At GetFit Wellness we help people lead healthier lives.

Created by leading dietitians, nutritionists, health psychologists and fitness experts, our healthy living solutions are founded on sound scientific evidence and are designed to educate, support and empower individuals to change their lifestyles.

We understand that the successful adoption of health behaviours takes more than just being prescribed a diet or exercise programme. Simply knowing what makes a lifestyle healthier does not make it happen - knowing how to make a lifestyle healthier is an essential factor for successful change.

GetFit Wellness provides interventions tailored to psychological, social and environmental circumstances, providing individual blueprints for how to adopt a healthy lifestyle.

The below illustrates GetFit's unique approach:

Tell me - I forget

Traditional health promotion focuses on the provision of information; this ignores the multitude of different factors which influence behaviour. Simply providing information is not enough.

Show me - I remember

Most modern wellness solutions rely on prescriptive programmes, such as diet plans and static schedule programmes. The details of such programmes are determined at the start of a programme and are inflexible to changing circumstances or user desires. These systems are simple to create but remove the user from the decision making process. Simply providing a checklist is not enough.

Involve me - I understand

Best practice in health care is to deliver a client-centred intervention - one which involves the user in the decision making process. By empowering each user to make decisions about change, a sense of involvement and personal responsibility is fostered. Creating programmes that give users an understanding of the day-to-day problems associated with change, and providing appropriate support when needed, allows the skills for long-term success to be honed and improved health to be achieved. This is the GetFit Wellness approach.