GetFit Nutrition is about achieving goals through Healthy Eating rather than fad dieting. The programme has been designed for long term weight management and health outcomes by dietitians, nutritionists and health psychologists who specialise in behavioural change.

Users are encouraged to modify their lifestyle through simple, sustainable behaviour and dietary changes. GetFit Nutrition uses evidence based methods and is based on the 'Balance of Good Health', the UK's model of healthy eating, as used by the Food Standards Agency and NHS health professionals.

This makes the GetFit Nutrition approach different to 'Diet Plans' that are designed to be followed for a set period of time and which do not empower the user with the skills required for long term success.

GetFit Nutrition supports the user through:

•A confidential and secure Virtual Consultation collecting details on the user's present lifestyle and health and the areas that can be focused on to achieve the user's goals.



•Portion Control weight management system - one of the simplest and most straightforward weight loss and balanced eating systems available (worldwide patent pending).



•Ongoing guidance and interactive support, giving access to the knowledge and experience of leading qualified weight loss and health experts.



•Healthy Habits™. Specific Measurable Achievable Realistic Time-based; SMART behaviour change based lifestyle goals linked to the coaching system and incorporating a problem solving approach dealing with barriers to successful adaptation.



•Food Finder™. A database created specifically to help users make the 'right' food choices, using US and UK national food databases in addition to an extensive database of commercial food outlets.



Reporting:

Extensive management reporting delivers full analysis of:

•The health of a population bench marked against recognised standards.
•The progress of the population over time against these standards.
•Population participation in and usage of the programmes. The incidence of success within programmes amongst populations. Individual results not disclosed.